Caprese Salad

  • 20oz grape or cherry tomatoes, sliced in half
  • 1 cup fresh basil leaves, cut or torn into smaller pieces
  • 16oz fresh mozzarella pearls, cut in half
  • 1/4 cup red onion, diced small (optional)
  • 2 Tablespoons olive oil
  • salt

Combine all non-liquid ingredients in a large bowl. Drizzle with olive oil and a generous sprinkle of salt. Toss to combine and serve immediately.

Caprese

  • grape or cherry tomatoes, sliced in half*
  • fresh basil, leaves only
  • fresh mozzarella pearls, slices, or burrata
  • salt
  • olive oil
  • balsamic vinegar

Layer the bottom of a plate or shallow bowl with tomatoes and basil leaves. Drizzle with olive oil and balsamic vinegar. Place mozzarella on top and sprinkle everything with salt.

*You can also slice a full-size tomato and arrange between slices of mozzarella. The oil and balsamic drizzle can go after the mozzarella is placed, but will leave a brown stain on the cheese that can be unattractive depending on your arrangement.

Thai Cucumber Salad with Peanuts

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  • 1/2 red onion, very thinly sliced
  • 2 English cucumbers
  • 1/2 cup fresh cilantro, chopped
  • 1/2 cup salted peanuts
  • 1 large jalapeño pepper, seeded and minced
  • 1/4 teaspoon salt (optional)

DRESSING

  • 1/4 cup lime juice (2-3 limes, if fresh)
  • 2 Tablespoons vegetable oil
  • 1 1/2 Tablespoons fish sauce (buy it on Amazon)
  • 2 Tablespoons sugar
  • 1 garlic clove, minced

Place the onions in a small bowl of cold water. Let sit for ten minutes, then drain well and pat dry with a paper towel. While the onions are in the water, cut the cucumbers in half lengthwise. Remove the seeds and pulp from the center and cut each in half lengthwise again. Cut each piece into 1/4″ thick slices.

To make the dressing, whisk the lime juice, oil, fish sauce, sugar, and garlic together in a large bowl. Add the drained red onions, cucumbers, cilantro, peanuts and jalapeño pepper to the dressing. Taste and add salt if necessary.

Serve within 30 minutes.

Big Mac Salad

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  • 1/2 lb ground beef
  • seasoned salt
  • romaine lettuce (can substitute iceberg or green leaf)
  • tomatoes, diced
  • shredded cheddar cheese
  • thousand island dressing
  • pickle spear

Season ground beef with seasoned salt. Cook over medium heat until fully browned and cooked through. Drain any grease. Chop or tear romaine lettuce into bite-sized pieces. Fill a bowl about two thirds with lettuce. Top with ground beef, tomatoes, and cheese. Drizzle with thousand island dressing and serve with a pickle spear.

Turkey Avocado Cobb Salad (Schlotzsky’s Copycat*)

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  • romaine lettuce
  • crumbled goat’s cheese (can substitute with feta)
  • avocado, sliced
  • grilled corn
  • grilled black beans
  • turkey deli meat, cut into 1/2″ cubes
  • tomatoes, diced
  • boiled eggs, sliced
  • ranch dressing

Chop or tear romaine lettuce into bite-sized pieces. Fill a bowl about two thirds with lettuce. Top with remaining ingredients and drizzle with ranch dressing.

*Schlotzsky’s has since changed their recipe

Couscous Salad

  • 1 c Israeli/pearl couscous
  • 1 c water
  • 1/2 vegetable bouillon cube, roughly chopped
  • 1/4 red bell pepper, finely diced
  • 1/2 cucumber (peeled and seeded), finely diced
  • 1 c cherry/grape tomatoes, sliced in half
  • 2 T red onion, minced*
  • 1/2 c parsley, minced
  • 10 olives, roughly chopped
  • 2oz feta, diced
  • 3 T + 1 t olive oil, divided
  • 1 T red wine vinegar
  • 1 t honey
  • 1/2 t freshly ground black pepper
  • pinch of salt

Add one teaspoon of olive oil to a sauce pan over medium heat. Once the oil is warm (about 30 seconds) add the couscous and stir for a minute or two until it is slightly toasted. Add 1 cup of water and bouillon cube. Immediately reduce the heat to low and simmer couscous for 8-10 minutes.

In a large bowl, whisk together the remaining 3 tablespoons olive oil with the red wine vinegar, honey, pepper, and salt. Add the red bell pepper, cucumber, tomatoes, onion, parsley, and olives. When the couscous is fully cooked, drain and rinse under cool water. Toss the couscous in the strainer until mostly dry, then add to the large bowl and toss to combine. Add the feta cheese and gently toss until also coated in the dressing. Serve and enjoy!

*Before mincing, soak the onion in a small bowl of water to reduce the raw onion taste.

Smashed Cucumber Salad

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  • 5 cucumbers (Japanese, Persian, or English)
  • 1/2 T MSG
  • 1 t salt
  • 3 T red chili oil
  • 1 T toasted sesame oil
  • 1/2 t minced garlic (or 1 clove fresh garlic, grated)

Cut cucumbers into 2-3 inch slices and then length-wise. Lay each piece on a cutting board, open side down, and smash with the flat side of a large knife, then put in a bowl. Add the MSG, salt, chili oil, sesame oil, and garlic. Toss until well-combined and cucumbers are thoroughly coated. Serve immediately.

Cabbage Salad

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Salad

  • 1/2 – 1 head cabbage, chopped
  • 4 green onions, chopped
  • 1/2 c slivered almonds
  • 2 T sunflower seeds
  • 1 package Ramen Noodles, crushed

Dressing

  • 2 T sugar
  • 3 T vinegar
  • 1 c oil
  • 1 package chicken Ramen Noodle seasoning
  • 1/8 t pepper
  • 1 t salt
  • 1 t MSG (buy it on Amazon)

In a large bowl, combine salad ingredients. In a small bowl, combine dressing ingredients and mix thoroughly. Pour dressing over salad and stir to coat thoroughly. Chill for 30 minutes and serve.

Broccoli Salad

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  • 1 cup mayonnaise
  • 1 1/2 Tablespoon sugar
  • 3 Tablespoon apple cider vinegar
  • 1/4 teaspoon fresh ground black pepper
  • 1 1/3 lbs broccoli, cut into small florets
  • 8 slices bacon, cooked crispy and chopped
  • 1/3 cup red onion, diced small
  • 1/2 cup craisins
  • 1/3 cup sliced almonds

In a small bowl, whisk together the mayonnaise, sugar, vinegar, and pepper.

In large bowl, combine the broccoli, onions, cranberries, and almonds. Drizzle the dressing over the top and stir to coat. Cover and chill for 1 hour. Add the bacon and toss again before serving.

Coleslaw

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  • 1/2 head red cabbage
  • 1 c cilantro
  • 1 large red bell pepper
  • 8 oz jicama, julienned
  • 2 stalks green onion, chopped
  • 4 oz shredded carrots
  • 1 c mayonnaise
  • 1/3 c sugar
  • 1 T vinegar

Cut red cabbage into thin strips, about 3 inches long. In a food processor or blender, add cilantro and red bell pepper. Pulse until roughly chopped.

In a large bowl, combine mayonnaise, sugar, and vinegar until thoroughly mixed. Add cabbage, ingredients from the blender, jicama, green onion, and carrots. Stir until all is well-coated.

*Pressed for time? Buy a bag of tri-color coleslaw mix at the store and combine with the mayonnaise, sugar, vinegar dressing.

Coconut-Crusted Chicken Salad

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  • 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
  • 1 c coconut flour
  • 1/2 t salt
  • 1/4 t pepper
  • 3 eggs, beaten
  • 1 c shredded coconut
  • 1/2 head romaine lettuce
  • 8 oz fresh baby spinach
  • 2 mangoes, diced
  • 16 oz strawberries, sliced

Preheat the oven to 400F. In a shallow bowl or pie dish, mix the coconut flour with salt and pepper. In two separate bowls, set out the beaten eggs and the shredded coconut. Coat the chicken pieces first in the flour mixture, then the eggs, then the shredded coconut. Lay on a greased sheet pan, spaced apart. Bake in the 400F oven for 20 minutes. Remove and let cool.

Chop romaine into bite-sized pieces. Mix with baby spinach. Top with mangoes, strawberries, and coconut chicken. Goes well with a raspberry vinaigrette.

Hawaiian Macaroni Salad

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  • 1 lb elbow macaroni
  • ¼ c onion (very finely grated – use a food processor to save time)
  • 2 ½ c mayonnaise (Best Foods or Hellman’s brand)
  • 2 T creamy Dijon mustard
  • ½ c carrots, finely chopped
  • salt
  • pepper

Cook macaroni until soft and fat. Drain. While the pasta is hot, stir in onion. Add half of the mayonnaise and the Dijon mustard and carrots. Stir well and refrigerate for at least 3 hours.

Once the macaroni mixture has sufficiently cooled, add the rest of the mayonnaise and salt and pepper to taste.

Chicken Salad

Chicken Salad (6)

  • 4 chicken breasts, shredded or diced
  • 3 c red grapes, sliced in half
  • 1-1/2 c mayonnaise
  • celery flakes
  • dried parsley
  • Mrs. Dash (original)
  • onion powder
  • garlic powder
  • thyme
  • salt
  • freshly ground black pepper

Combine chicken, grapes and mayonnaise. Season with remaining ingredients to taste. Serve alone or with croissants.

Buffalo Chicken Pasta Salad

Buffalo Chicken Salad

2 c Rotini Pasta, cooked and chilled
1 chicken breast, cooked and diced (about 1 cup)
1 c shredded carrot
1 c Pepper jack cheese, cubed
1/2 c Ranch Dressing
2 T Buffalo sauce
2 T crumbled blue cheese
1 avocado, diced

Mix together pasta, chicken, carrots, pepper jack cheese, ranch, and buffalo sauce. Add crumbled blue cheese and avocado – toss lightly. Chill and serve. Add more buffalo sauce if desired.

OPTIONAL: Use crumbled goat cheese instead of blue cheese.

Avocado Cucumber Tomato Salad

  • 1 avocado, diced
  • 1/2 c red onion, diced
  • 1/2 green bell pepper, diced
  • 1 c of cherry tomatoes, cut in half
  • 1 cucumber, diced
  • 2 T olive oil
  • 4 t red wine vinegar
  • 1/2 t sugar
  • salt
  • black pepper

Combine all produce in a bowl. In a separate bowl, mix remaining ingredients to make dressing. Once dressing is well-blended, pour over salad. Stir lightly with a wooden spoon.

Chinese Chicken Salad

  • ½ lb cooked chicken, shredded
  • 4 stalks green onion, chopped
  • 2 T sesame seeds
  • ½ c teriyaki sauce
  • 1 head lettuce, shredded
  • 2 T chopped almonds
  • 2oz Meifun noodles

CHINESE SALAD DRESSING

  • 2 T sugar
  • 1 t salt
  • 1 t Ac’cent
  • 3 T Japanese rice vinegar
  • ½ t pepper
  • ¼ c salad oil
  • 1 T sesame oil

Mix all ingredients of Chinese Salad Dressing and set aside. Soak chicken in teriyaki sauce for 15 minutes and drain. Brown sesame seed. Deep fry Meifun noodles. Toss together and top with Chinese salad dressing.

Frog-Eye Salad

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  • ¾ c acini de pepe pasta
  • ½ c sugar
  • 1 T flour
  • ¼ t salt
  • 1 egg
  • 2 t lemon juice
  • 2 11oz cans mandarin oranges
  • 1 20 oz can pineapple tidbits
  • 8 oz Cool Whip
  • 1 c mini-marshmallows

Boil pasta in salted water for 12 minutes. Drain. In a small saucepan, combine sugar, flour, and salt. Add juice from pineapple tidbits and egg. Cook over medium heat until thickened. Add lemon juice and mix with pasta. Refrigerate mixture for at least 30 minutes. Add mandarin oranges and pineapple. Stir in Cool Whip and add marshmallows.