• 1 lb breakfast sausage
• 1 t fennel seeds
• 1 t dried basil
• 1 t dried oregano
• 1 t garlic powder
• 1 t dried parsley
• 1/2 t onion powder
• 1/2 t dried rosemary
• 1/2 t black pepper
• Pinch of red pepper flakes

In a bowl, combine all the ingredients. Using your hands, mix until all the spices are evenly distributed. Cook as instructed in any recipe requiring Italian sausage.